Lotsa time in the car, looking at the ever beautiful sawah padi you don't get to see in Kl ...

Like my experience in Malacca, I went to some good makan places - thanks to Paul & Tung and really enjoyed my stay in Penang, despite the long travelling time from 1 place to another ..
In northern Malaysia, or Penang the makan state of Malaysia, all you need is to bring along a plate, chopsticks, a spoon and a stomach ( don't need to be an empty one, you will eat even if you are not hungry )
Here's a view of the Penang ferry service ... one of 2 ways to get into Penang, the other is driving across the sea via the Penang bridge ... unless you wanna swim =)
I also took some time to think, not sure I will be able to get back to KL ... er ... without gaining weight ....
Just look at my worried face .. =(
Anyway, this is what I had for breakfast ... =)



and for lunch ...











and for tea break ..



and for dinner ...




So after my breakfast, lunch, tea break & dinner, had no choice but to drop by the gym for a workout. For your information, ths is the first time I had to use the gym facility of the hotel after so many business trips. I have no choice, I'm afraid that the airplane cannot take off, so just in case ...
Oh yah, met a good friend of mine in the gym as well ... =)
So you tell me, how not to gain weight in Penang, the makan island of Malaysia !















